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The Business leader's health manual: tips and strategies for getting to the top and staying there

Author: McGannon, Juliette ; McGannon, MichaelINSEAD Area: Faculty at Large Series: INSEAD business press series Publisher: INSEAD, 2009. ; Palgrave Macmillan, 2009.Language: EnglishDescription: 255 p. : Photos ; 25 cm.ISBN: 9780230219199Type of document: INSEAD BookOnline Access: Click here | Click hereBibliography/Index: Includes bibliographical references and indexAbstract: Abstract not available
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Includes bibliographical references and index

Abstract not available

Digitized

The Business Leader's Health Manual Tips and Strategies for Getting To The Top and Staying There Contents The authors Foreword xi xii Introduction 1 The heart of the matter: from ticker to timebomb ... and back! Introduction Professional life Personal life Health profile Nutrition Physical activity My first wake-up call My second wake-up call The Journey of Awakening begins with a new view of heart disease Hans' 7-point HAP for a healthy heart Case discussion: leading yourself against all odds Closing words from a leader Leaders' top FAQs on the heart, obesity, and metabolic syndrome Notes and references 2 Nutrition for health, energy, and longevity Introduction Professional background Personal life Nutrition Physical activity My wake-up call My day with the nutritionist: meeting the miracle of DNA 6 Months later and beyond ... building on your progress Closing words from a leader Leaders' top FAQs on human nutrition for energy and success Notes and references 1 3 3 4 4 5 5 6 6 10 16 26 34 36 39 49 53 53 53 54 55 55 55 57 70 72 73 85 3 Fit to lead Introduction Personal life Professional life Health profile Nutrition Physical and intellectual activity My first wake-up call: a gouty crisis My second wake-up call: sciatica and paralysis My introduction to BURST Juliette's yoga program for a pain-free back Juliette's program for back pain relief Juliette's longevity and vitality program High-vitality BURST for developing total fitness Closing words from a leader HAP summary for Fadi Leaders' top FAQs on physical fitness Notes and references 4 The leader's brain: protecting the hardware Introduction Professional life Private life Health profile Nutrition Physical and intellectual activity My first wake-up call: the first check-up My second wake-up call My Journey of Awakening The Journey continues Case discussion: leading yourself out of private hell An ideal Health Action Plan for protecting the hardware Health Action Plan summary for Rachel Closing words from a leader ... a stroke of good luck Leaders' top FAQs on brain hardware Notes and references 5 Program the software from a normal brain to a superb brain Introduction Professional life: "leading by title only" Personal life Nutrition Physical and intellectual activity 88 88 89 89 89 90 90 90 91 95 96 104 105 111 122 123 123 138 140 140 141 141 142 142 142 143 144 144 147 151 151 155 156 158 162 163 163 163 164 166 166 My first wake up-call My second wake-up call My third wake-up call I hit rock bottom My visit to India and beyond Miguel's three-point Health Action Plan for a healthy mind Closing words from a leader ... change the world or change your mind Leader's top FAQs on brain software Notes and references Epilogue The steps to becoming a leader ... of yourself A last word of encouragement Appendix I: Nutritional tables, self-assessments, and exercises The glycemic index (GI) of various common foods Superfoods One-stop shopping list Useful supplements for optimal health Tips for preparing meals Fast food, slow digestion, fast death: loss of ritual -- modem foods Nutritional self-assessment Notes and references Appendix Ila: Building a left brain you can trust Understand the emotions that we are running on in our brains A regret-free life Realize that the hardware does not always see "reality" as it is Depersonalize life as a classroom: everything is a message Ways to reduce stress -- the "illness of the literate" (immediately) How to make yourself miserable and live foolishly Yoga of the eyes: healing the brain with sun power Notes and references Appendix Ilb: Building a right brain to take refuge and recharge The easiest and most effective ways to reprogram the mind Pranayama (alternate nostril breathing) Top strategies for beating chronic sadness (not quite depression) Notes and references Index 168 168 170 170 171 176 182 186 189 190 190 193 194 194 199 207 208 213 214 216 218 220 220 221 228 228 231 231 233 234 236 237 243 244 249 250

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