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What you can change and what you can't: learning to accept what you are; the complete guide to successful self-improvement

Author: Seligman, Martin E. Publisher: Nicholas Brealey Publishing 2007.Language: EnglishDescription: 317 p. ; 21cm.ISBN: 1857883977Type of document: BookBibliography/Index: Includes bibliographical references and index
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book Europe Campus
Main Collection
Print BF697 .S45 2007
(Browse shelf)
Available 32419001226848
Total holds: 0

Includes bibliographical references and index


What You Can Change ... and What You Can't The Complete Guide to Successful Self-Improvement Contents Preface to the New Edition xi PART ONE Biological Psychiatry vs. Psychotherapy and Self-Improvement 1. 2. 3. What Changes? What Doesn't Change? Booters and Bootstrappers: The Age of SelfImprovement and Psychotherapy Drugs, Germs, and Genes: The Age of Biological Psychiatry 3 16 30 PART TWO Changing Your Emotional Life: Anxiety, Depression, and Anger 4. 5. 6. 7. 8. 9. 10. Everyday Anxiety Catastrophic Thinking: Panic Phobias Obsessions Depression The Angry Person Post-traumatic Stress 49 60 69 84 95 117 135 PART THREE Changing Your Habits of Eating Drinking, and Making Merry 11. 12. 13. Sex Dieting: A Waist Is a Terrible Thing to Mind Alcohol 147 174 198 PART FOUR Growing Up--At Last 14. 15. Shedding the Skins of Childhood Depth and Change: The Theory 225 244 Acknowledgments Notes Index 257 261 303

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