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What to eat

Author: Nestle, Marion Publisher: North Point Press, 2006.Language: EnglishDescription: 611 p. ; 24 cm.ISBN: 0865477388Type of document: BookBibliography/Index: Includes bibliographical references and index
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Item type Current location Collection Call number Status Date due Barcode Item holds
Book Europe Campus
Theme Display
Print HC2000 .F6 N47 2006
(Browse shelf)
001223043
Checked out 03/09/2022 001223043
Total holds: 0

Includes bibliographical references and index

Digitized

What to Eat Contents Introduction 1 · The Supermarket: Prime Real Estate 3 17 THE PRODUCE SECTION 2 · Fruits and Vegetables: The Price of Fresh 3 · Organics: Hype or Hope 4 · Produce: Safe at Any Price 5 · Genetically Modified, Irradiated, and Politicized 25 37 46 56 THE DAIRY SECTION 6 · Milk and More Milk 7 · Milk: Subject to Debate 8 · Dairy Foods: The Raw and the Cooked 9 · Yogurt: Health Food or Dessert THE DAIRY SUBSTITUTES 67 80 91 99 10 · Margarine: Accept No Substitutes 11 · Margarine: You Can Believe It's Not Butter 12 · Soy Milk: Panacea, or Just Another Food 108 118 127 THE MEAT SECTION 13 · A Range of Meaty Issues 14 · Meat: Questions of Safety 15 · Meat: Organic Versus "Natural" 138 151 165 THE FISH COUNTER 16 · Fish: Dilemmas and Quandaries 17 · Fish: The Methylmercury Dilemma 18 · The Fish-Farming Dilemma 19 · The Fish-Labeling Quandaries 20 · More Seafood Dilemmas: Safety and Sustainability 181 190 203 218 234 THE CENTER AISLES: COOL AND FROZEN 21 · Eggs: The "Incredible" Edibles 22 · Eggs and the Salmonella Problem 23 · Frozen Foods: Decoding Ingredient Lists 24 · A Digression into Calories and Diets 25 · Frozen Foods: Reading Nutrition Facts THE CENTER AISLES: PROCESSED 248 264 274 282 296 26 · Processed Foods: Wheat Flour and the Glycemic Index 27 · Sugar(s) 28 · Cereals: Sweet and Supposedly Healthy 29 · Packaged Foods: Health Endorsements 30 · Snack Foods: Sweet, Salty, and Caloric 31 · Foods Just for Kids 32 · Oils: Fat and More Fat THE BEVERAGE AISLES 305 317 335 35o 357 370 385 33 · Water, Water Everywhere: Bottled and Not 34 · "Healthy" Drinks: Sugared and Artificially Sweetened 35 · Teas and Coffees: Caffeine to Eco-Labels 401 416 435 THE SPECIAL SECTIONS 36 · Infant Formula and Baby Food 37 · Supplements and Health Food 38 · Bread: The Bakery 39 · Prepared Foods: Salads and More 451 466 481 497 510 527 529 533 589 591 40 · Conclusion: Taking Action Appendix 1: Food Measures: Conversion Factors Appendix 2: Terms Used to Describe Fats and Oils in Foods Notes Acknowledgments Index

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